Maharishi Transcendental Meditation
“Whatever we put our attention on will grow stronger in our life”
Maharishi Mahesh Yogi
Personal Instruction in Transcendental Meditation by a Trained Teacher
Maharishi Transcendental Meditation
"Whatever we put our attention on will grow stronger in our life"
TM for Personal Well-being
TM for personal well-being. Calm your mind, enhance your life.
TM for Corporate Success
TM for Corporate. Calm teams, sharper performance.
TM for Couples
TM for Couples. Deepen your bond, find shared peace.
TM for Students
TM for Couples. Deepen your bond, find shared peace.
During TM,
your mind naturally settles inward, diving into subtler levels of thought until reaching its source—Pure Awareness, or The Self.
This process is effortless and does not involve controlling the mind. Instead, the mind’s tendency to wander is gently guided to deeper levels.
The experience of The Self is a state of pure awareness, free from thoughts or emotions. It’s where creativity, intelligence, and energy reside. With practice, this calm and clarity begin to flow naturally into your everyday life.
F.A.Q.
TM is a simple, natural technique that allows you to settle your mind inward, achieving a state of restful awareness.
You can learn TM in just a few sessions, typically over 4 to 5 days, with follow-up checks to ensure you’re practicing correctly.
You typically practice TM for 20 minutes, twice a day.
No, TM is a secular practice that doesn’t involve any religious beliefs, so it won’t conflict with your spiritual or religious practices.
TM doesn’t require you to concentrate or control your thoughts. It’s an effortless practice that helps you access deeper levels of consciousness.
No, TM is easy for you to learn, regardless of your age, education, or previous experience with meditation.
Yes, TM is scientifically proven to reduce anxiety and help you manage stress by promoting deep relaxation.