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Our Journey at Sukoon

Founded by Anand Ayyangar, Sukoon embodies over 15 years of experience in facilitating transformative meditation practices, creating a welcoming space for individuals and organizations to explore inner peace.

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During TM, your mind naturally settles inward, diving into subtler levels of thought until reaching its source—Pure Awareness, or The Self.

This process is effortless and does not involve controlling the mind. Instead, the mind’s tendency to wander is gently guided to deeper levels.
The experience of The Self is a state of pure awareness, free from thoughts or emotions. It’s where creativity, intelligence, and energy reside. With practice, this calm and clarity begin to flow naturally into your everyday life.

Meditation Program Schedule

DAYS	SESSION	DURATION
Day 1	Introduction: Vision of possibilities through the TM program Preparatory: Mechanics and Origin of the TM technique.	60 mins 30 mins
Day 2	Personal Instruction: Learning the TM technique	90 mins
Day 3	Verification & Validation of experience: Intellectual understanding of correct practice.	90 mins
Day 4	Verification & Validation of experience: Mechanics of Release of Stress.	90 mins
Day 5	Verification & Validation of experience: Development of higher states of consciousness.	90 mins

GOAL

GOAL OF TRANSCENDENTAL MEDITATION The goal of Transcendental Meditation is Self-realization where the abstract innermost state of pure transcendental being is lived spontaneously, naturally and permanently in the midst of our day to day activities. Life in this state is a life lived in fulfillment and always in the evolutionary direction free from suffering. It’s a life lived spontaneously in accord with all the laws of nature and is therefore nourishing to the individual and the environment.

Frequently Asked Questions

What is Transcendental Meditation (TM)?

TM is a simple, natural technique that allows you to settle your mind inward, achieving a state of restful awareness.

How is TM different from other forms of meditation?

TM doesn’t require you to concentrate or control your thoughts. It’s an effortless practice that helps you access deeper levels of consciousness.

How long does it take to learn TM?

You can learn TM in just a few sessions, typically over 4 to 5 days, with follow-up checks to ensure you’re practicing correctly.

What are the main benefits of TM?

TM helps you reduce stress, improve mental clarity, enhance creativity, and boost both your physical and mental well-being.

Do you need any special skills or background to learn TM?

No, TM is easy for you to learn, regardless of your age, education, or previous experience with meditation.

How much time do you need to practice TM?

You typically practice TM for 20 minutes, twice a day.

Can TM help with anxiety and stress management?

Yes, TM is scientifically proven to reduce anxiety and help you manage stress by promoting deep relaxation.

Will TM interfere with your religious beliefs?

No, TM is a secular practice that doesn’t involve any religious beliefs, so it won’t conflict with your spiritual or religious practices.